£150.00
A targeted bicep workout routine featuring effective exercises and rep schemes to grow and define your arm muscles.
Achieve peak arm strength with the Bicep Workout Routine — a targeted training plan focused on sculpting and strengthening your biceps through a combination of classic and modern exercises. This routine features clear instructions, progressive overload strategies, and flexibility for gym or home setups.
With variations to hit all parts of the bicep, you’ll gain functional strength and noticeable definition while reducing the risk of plateaus or injury.
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